Memphis Ideal Protein Weight Loss Program

Lose Pounds & Inches at Total Health . . .

 It’s not just a diet, it’s a Life-Style Change!*

What is Ideal Protein?

Where is Ideal Protein?

Ideal Protein is a medically developed weight loss program with fast, safe, and reliable results.  The foundational philosophy of the Ideal Protein Weight Loss Method is to improve your health and increase your well-being through easy, sensible weight loss, and most importantly, to educate and empower you with knowledge, smarter eating decisions, and lifestyle choices to keep the hard-earned weight loss off after dieting.   At Total Health the Ideal Protein Diet is a personalized weight loss experience that emphasizes encouragement, accountability, and education by certified, caring coaches at weekly weigh-ins.  The ultimate objective with each dieter is to establish and achieve weight loss goals while burning unhealthy fat and supporting healthy lean muscle mass.

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Ideal Protein is a four (4) phase approach that was originally developed over two (2) decades ago by Dr. Tran Tien Chanh who has dedicated his respected career and extensive research on food and nutrition with a passionate emphasis on obesity related issues.  Today, over three thousand (3,000) health care providers prescribe the Ideal Protein Weight Loss Method worldwide.  Since 2011, Total Health dieters have lost over 35,000 pounds with the effective, structured, and efficient Ideal Protein weight loss protocol!

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Fundamentals of Ideal Protein

Ideal Protein Initial Appointment Guide

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Why Ideal Protein?

According to Dr. Tran Tien, “The cause of many, common weight issues in our modern society is insulin dysfunction.  Our diets are grossly disproportionate in their share of fats, carbs, and sugars that cause the pancreas to produce an overabundance of insulin, which causes hypoglycemia or low glycemia, induces constant sugar cravings and weight gain, resulting in an unhealthy range of blood sugar levels.”


Insulin is also the hormone that facilitates the transport of fat (triglycerides) into the fat cells. Even worse, it "locks" the fat into the fat cell, preventing it from being used as a source of energy. Now, because the blood sugar has dropped, we can’t access the fat as a fuel source; it creates "sugar cravings' and the vicious, roller coaster cycle begins again. In summary, an overabundance of insulin often causes weight gain and elevated body fat percentages.

When Ideal Protein?

When the scales hit a tipping point, it is time to take action.  Stop procrastinating, don’t wait for your medical emergency, no more excuses, draw a line in the sand, and make a commitment to start your personal weight loss journey.  Tap into the high energy of Ideal Protein and experience more vitality and vigor while you lose weight and drive down unhealthy body fat.


The body employs energy from three reserves: glucose (carbs), protein and fats. The first source of energy is always derived from carbohydrates. Next, the body turns to protein (muscle) for energy, and finally, to fat reserves for fuel.   First the body depletes its simple and complex carbohydrate reserves and then turns simultaneously to its protein and fat reserves for energy.


Therefore, the core principle of the Ideal Protein Protocol is to deplete the glucose reserve by temporarily limiting complex and simple carbs, support lean muscle with quality proteins, compelling the body to consume its fat reserve to burn calories and to fuel energy. Muscle is King, while fat is its Subject! Finally, dieters consume nutrient-rich supplements to replace the minerals required to balance electrolytes normally found in foods restricted on the Ideal Protein protocol.

Who is Ideal Protein?

It is quite simple – Ideal Protein is YOU – it is all about you, your health, and your well-being! Make a genuine commitment to lose weight and pursue a healthier lifestyle.  Start by attending one of Dr. Ken and Barbara’s weight loss learning workshops or schedule your personal consultation today.  Ideal Protein is not a piece of cake, but the results are worth the sacrifice. YOU DESERVE IT!

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*Individual weight loss and fat loss results may vary.

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