Community Outreach & Opportunities

Soul-Food Kitchen

Eat, Drink, & Get to the Heart of the Matter at Total Health . . .

Find happiness, inspiration & wellness through stories about food & feelings

After coaching hundreds of dieters with emotional food issues, Barbara serves up savory books for the hungry soul.  Total Health offers fresh perspective to the national discussion about healthy eating and living.  Hand selected books offer clarity and inspiration to the challenging roles and responsibilities of women and men in work, dating, marriage, parenting, relationships, dieting, and exercising. Barbara’s kitchen is always open, so chow down on self-help books garnished with the ingredients of love, laughter, discipline, gratitude, balance, self-esteem, healthy boundaries in relationships, control of the fork & tongue, overcoming obstacles, and many more soulful recipes.

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healthy cooking

My Cup of Tea

It’s Tea Time at Total Health . . .

Sip the Finest Ingredients & Taste the Healthy Benefits of Metabolic Boosting Tea

Enjoy delicious green teas blended with natural antioxidants at Total Health Wellness Center.  Barbara serves a cup of piping, hot organic tea to every client.  The nourishment of the locally packaged, quality tea provides many health benefits and hours of tasting enjoyment and mental relaxation. Total Health has partnered with the phenomenal women of Orange Mound, the oldest African American community in the country, to support them through encouragement, hope, and employment at My Cup of Tea.  Barbara’s desire is to promote the mission of My Cup of Tea to walk with women beyond the boundaries of poverty and neglect and assist them in finding their purpose.”

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green tea

Learning Workshops

Raise your hand & Pull up a chair at Total Health . . .

Share Challenges, Experience Interactive Presentations & Discover Life-Style Changing Solutions

Dr. Ken and Barbara join their 32 years of practice experience in the health care field to teach insightful and educational, weekly workshops that encourage and motivate patients in their quest for health.  Topics include weight & health problems, eating smarter, body composition analysis, weight loss methods, the Ideal Protein Weight Loss Protocol, weight maintenance & stabilization, achieving better well-being, body cleansing & detoxifying, importance of nutrition & mineral supplements, and scientific & safe body shaping.  Each workshop features engaging Question & Answer sessions.

 

Dr. Ken and Barbara agree that informed patients are truly healthier patients.  Learn today for a better tomorrow!

 

Click on our events page and sign up for a FREE workshop today! Space is limited, Reserve your spot!

group weight loss meeting

Giving Back to Memphis

Volunteer & Serve at Total Health . . .

Because ONE person can make a Great Difference!

Muse and mull over these mind changing quotes:

 “Remember the happiest people are not those getting more, but those giving more.”

Author Jackson Brown

“It’s easy to make a buck. It’s a lot tougher to make a difference.”

Author Tom Brokaw

“Nobody can do everything, but everyone can do something.”

Author Unknown

“Love cannot remain by itself – it has no meaning.  Love has to be put into action, and that action is service.”

Author Mother Teresa

Dr. Ken and Barbara share a passion for helping hurting people in the Memphis community. Join them in their compassion and commitment to change lives, one life at a time.  As part of their practice family, patients are given the opportunity to serve and give to four charitable foundations each calendar year:

Participate in the Christmas outreach of the Neighborhood Christian Center’s food basket or toy store programs. For more information about NCC visit www.ncclife.org.

Help fund research and fight breast cancer with the Susan G. Komen for the Cure Walk & Run.  For more information about Komen visit www.komenmemphis.org.

Adopt a Child & Gift Wish List submitted by the Salvation Army’s Angel Tree program.  For more information about the Salvation Army visit www.salvationarmymemphis.org.

Feed the homeless at Thanksgiving thru Memphis Union Mission. For more information about MUM visit www.memphisunionmission.org.

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